Counselling for New Clients

Counselling is a space to pause, reflect, and reconnect — with yourself or with each other. Whether you're feeling overwhelmed, navigating a life transition, caught in familiar patterns, or simply curious about your inner world or relationship dynamics, counselling offers a gentle and supportive environment tailored to meet you where you are. In individual sessions, we explore what’s been wei... Read More

Counselling is a space to pause, reflect, and reconnect — with yourself or with each other.
Whether you're feeling overwhelmed, navigating a life transition, caught in familiar patterns, or simply curious about your inner world or relationship dynamics, counselling offers a gentle and supportive environment tailored to meet you where you are.
In individual sessions, we explore what’s been weighing on you, uncover insights, and build practical tools to help you move forward with clarity and confidence. In couples sessions, we slow down together and look beneath the surface — exploring communication, emotional closeness, shared values, and intimacy all within the context of your unique relationship story.
With curiosity and compassion, counselling invites healing, growth, and meaningful change — at your pace, in your way.


Counselling for Existing Clients

Counselling is a space to pause, reflect, and reconnect — with yourself or with each other. Whether you're feeling overwhelmed, navigating a life transition, caught in familiar patterns, or simply curious about your inner world or relationship dynamics, counselling offers a gentle and supportive environment tailored to meet you where you are. In individual sessions, we explore what’s been wei... Read More

Counselling is a space to pause, reflect, and reconnect — with yourself or with each other.
Whether you're feeling overwhelmed, navigating a life transition, caught in familiar patterns, or simply curious about your inner world or relationship dynamics, counselling offers a gentle and supportive environment tailored to meet you where you are.
In individual sessions, we explore what’s been weighing on you, uncover insights, and build practical tools to help you move forward with clarity and confidence. In couples sessions, we slow down together and look beneath the surface — exploring communication, emotional closeness, shared values, and intimacy all within the context of your unique relationship story.
With curiosity and compassion, counselling invites healing, growth, and meaningful change — at your pace, in your way.


Coaching

A clear mind. A steady rhythm. A renewed sense of direction. This offering is for those who are ready to pause the hustle and tune into what’s real. Restorative coaching isn’t about pushing harder—it’s about creating space to think, breathe, and move forward with clarity. We focus on what energizes you, what aligns with your values, and what helps you lead your life with intention. Whether yo... Read More

A clear mind. A steady rhythm. A renewed sense of direction.
This offering is for those who are ready to pause the hustle and tune into what’s real. Restorative coaching isn’t about pushing harder—it’s about creating space to think, breathe, and move forward with clarity. We focus on what energizes you, what aligns with your values, and what helps you lead your life with intention.
Whether you're recalibrating after a busy season, navigating change, or simply craving more spaciousness in your day-to-day, this is a space to reset your mindset and build momentum—without burning out.
Let’s make room for what’s next.

I’m Elizabeth, Registered Counsellor and Founder of Elivi Wellness Counselling Services. Healing, to me, is not a destination—it’s a rhythm. A slow unfolding. A return. I support youth (14+), young adults, and couples through moments of transition, grief, disconnection, and growth. My approach is gentle, trauma-informed, and rooted in the wisdom of the body. I believe healing happens not just in words, but in movement, in stillness, in nature, and in the quiet spaces between. Together, we create a space that honours your pace, your story, and your inner knowing. Whether you’re navigating relational challenges, feeling untethered, or simply longing to feel more like yourself again, we work toward reconnection—with your body, your relationships, and the parts of you that have been waiting to be seen. Let’s find where your strength and softness meet. I come to this work not only as a counsellor, but as someone who’s moved through seasons of uncertainty, tenderness, and growth. I’ve learned to trust the quiet wisdom of moss-covered trails, the grounding pull of deep breath, and the way connection—real, messy, human connection—can soften even the sharpest edges. I’m most at home with myself when I’m tending to something—whether it’s a garden bed, a relationship, or a moment of quiet between sessions. I feel most grounded in the slow rituals of care and presence: noticing how light filters through leaves, how laughter softens a hard day, how a softened gaze or deeper exhale can signal safety. This practice is an extension of that noticing. It’s relational, creative, and deeply human. I’d be honoured to walk alongside you.

I’m Elizabeth, Registered Counsellor and Founder of Elivi Wellness Counselling Services. Healing,... Read More

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