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Welcome to our online booking site
Counselling for New Clients
Counselling is a space to pause, reflect, and reconnect — with yourself or with each other.
Whether you're feeling overwhelmed, navigating a life transition, caught in familiar patterns, or simply curious about your inner world or relationship dynamics, counselling offers a gentle and supportive environment tailored to meet you where you are.
In individual sessions, we explore what’s been weighing on you, uncover insights, and build practical tools to help you move forward with clarity and confidence. In couples sessions, we slow down together and look beneath the surface — exploring communication, emotional closeness, shared values, and intimacy all within the context of your unique relationship story.
With curiosity and compassion, counselling invites healing, growth, and meaningful change — at your pace, in your way.
Counselling for Existing Clients
Counselling is a space to pause, reflect, and reconnect — with yourself or with each other.
Whether you're feeling overwhelmed, navigating a life transition, caught in familiar patterns, or simply curious about your inner world or relationship dynamics, counselling offers a gentle and supportive environment tailored to meet you where you are.
In individual sessions, we explore what’s been weighing on you, uncover insights, and build practical tools to help you move forward with clarity and confidence. In couples sessions, we slow down together and look beneath the surface — exploring communication, emotional closeness, shared values, and intimacy all within the context of your unique relationship story.
With curiosity and compassion, counselling invites healing, growth, and meaningful change — at your pace, in your way.
Coaching
A clear mind. A steady rhythm. A renewed sense of direction.
This offering is for those who are ready to pause the hustle and tune into what’s real. Restorative coaching isn’t about pushing harder—it’s about creating space to think, breathe, and move forward with clarity. We focus on what energizes you, what aligns with your values, and what helps you lead your life with intention.
Whether you're recalibrating after a busy season, navigating change, or simply craving more spaciousness in your day-to-day, this is a space to reset your mindset and build momentum—without burning out.
Let’s make room for what’s next.
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Need Help? elizabeth@eliviwellness.ca